"My Aim is to introduce and teach Yoga to people who want to experience the wonders of Yoga, without the Hindu religion-based aspects".
Welcome to Kesher Yoga !!!!
Good Reasons to Start:
The main reasons to start practicing Yoga are to feel fitter and more energetic, be happier and peaceful!
| Physical Benefits | Mental and psychological benefits |
|---|---|
| Improved muscle tone | Stress and anxiety reduction |
| Energy levels increased | Depression decreased |
| Better balance | Better focus and concentration |
| Co-ordination improved | Total well-being improved |
| Body posture and alignment improved | Mental clarity sharpened |
| General ache and pain reduction | Sleep enhanced |
| Digestive system balanced | More relaxation |
| Better body awareness | Self-esteem |
| Increased body strength and stamina |
Phone: 079 66 767 386
Email: eliza@kesheryoga.com
Classes:
Day time:
Tuesday 10:30-11:45 PM
Thursday 10:30-11:45 AM
Evening :
Monday and Wednesday 8:30 - 9:45 PM
For Private and pregnancy Yoga classes please contact Eliza directly.
Cost
£8,- per class if paid per term, bookings required
£10 drop in class
Location: 58 Hendale Avenue
Hendon, London NW4 4LS
Map: